Choose Kerala coconut oil by how it is made. Cold-pressed oil (velichenna) is pressed without heat and suits everyday frying and tempering; virgin coconut oil is milder and suits light cooking; kachiy...

Kachi ghani isn't a stricter grade above cold-pressed - FSSAI treats them as the same label, cleared by one lab test. Here is what that test checks, and what "wood-pressed" doesn't tell you.