{"product_id":"barnyard-millet-9990","title":"BARNYARD MILLET","description":"\u003cp\u003eBarnyard Millet from Miller Stores is a naturally gluten-free, fiber-rich grain that’s gaining popularity for its low glycemic index and high nutritional value. Its subtle flavor and soft texture when cooked make it an ideal choice for upma, porridge, salads, or even sweet puddings. Incorporate Barnyard Millet into your meals for a wholesome, health-focused lifestyle.\u003c\/p\u003e\u003c!--story--\u003e\u003c!--faqs--\u003e\u003cdiv class=\"faqs\"\u003e\n\u003cdetails\u003e\u003csummary\u003eIs Barnyard Millet polished or unpolished?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eUnpolished. Only the inedible husk is removed, so the bran stays on the grain. Polishing abrades that bran away to make the grain whiter and faster to cook, and takes most of the fibre and minerals with it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes Barnyard Millet need soaking before cooking?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eYes, ideally six to eight hours, or at minimum thirty minutes. Soaking softens the bran, shortens cooking time and makes the grain easier to digest. Discard the soaking water and rinse before cooking.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow do I cook Barnyard Millet?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eLike rice, with a little more water - roughly one part grain to two and a half parts water - for about fifteen minutes after soaking. It should finish fluffy rather than sticky.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow long does Barnyard Millet keep?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eFour to six months in an airtight container, kept dry and out of sunlight. Unpolished grain holds its bran oil, so it does not keep indefinitely the way polished rice does.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I use Barnyard Millet in place of rice in everyday cooking?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eYes. It works with sambar, rasam and curd, and in upma, pongal and lemon-rice style dishes. It absorbs slightly more water than rice, so adjust on the first attempt.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs Barnyard Millet gluten free?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eMillets are naturally gluten free. They are cleaned and hulled on equipment also used for other grains, so tell us if you need a coeliac-safe run.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I sprout Barnyard Millet?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eYes. Soak overnight, drain, and keep damp in a covered container for a day or so until small shoots appear. Sprouted millet cooks faster and many people find it easier to digest.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat makes Barnyard Millet from Miller Stores different?\u003c\/summary\u003e\u003cdiv class=\"a\"\u003e\u003cp\u003eIt is sold unpolished, with the bran left on, and cleaned and sorted in small batches. Most millet on sale is polished to look whiter and cook faster, which takes most of the fibre and minerals with it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Miller Stores","offers":[{"title":"1kg","offer_id":67913161932974,"sku":null,"price":279.3,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":67913161965742,"sku":"online-productMILLET_BARNYARD_1000","price":139.65,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5318\/7246\/files\/barnyard-millet-main.webp?v=1793547122","url":"https:\/\/www.millerstores.com\/products\/barnyard-millet-9990","provider":"Miller Stores","version":"1.0","type":"link"}